Here are some Amazing Health Benefits of Eating Chocolates!
If there is anything that can make you instantly thrilled, then it must be chocolate! This sinful indulgence doesn’t need an introduction, from its sweet taste to the slightly bitter dark punch, chocolates have been an undying love, when it comes to pure indulgence, but have you ever thought about why chocolate is a universal favorite and what
makes it the best comfort food ever?
the term “healthy chocolate” doesn’t stick out of your tongue when deciding between milk or dark. in fact, health is usually not one of your considerations. well, chocolate lovers finally have something to celebrate: the health benefits of dark chocolate.
who knew dark chocolate was a superfood ?!
every day, your immune system is bombarded with free radicals from normal bodily processes like breathing or environmental contaminants like car exhaust or cigarette smoke. however, consuming foods like dark chocolate, which is rich in antioxidants, helps protect cells from free radicals by suppressing them.
dark chocolate is rich in cocoa beans, rich in flavonoids. flavonoids are a high source of antioxidants. these disease-fighting agents attack free radicals in your body, fighting the deterioration of cells. some see antioxidants as a sort of silver bullet for longevity. good sources of antioxidants include apples, onions, almonds, red wine, and dark chocolate.
1- Chocolate the energy booster
If you are a chocolate lover, then this fact will make you fall for it even more! If your body needs an instant boost of energy, opting for a small amount of chocolate can work wonders. Most people indulge in tea, coffee, or rich energy drinks sugar to give their bodies enough energy, but a little chocolate can do the same for you. However, choosing a healthy variant of chocolate is up to you. According to a study published in the Journal 2015 conducted by the American College of Cardiology, it was observed that consumption of dark chocolate improved energy in the mitochondria and increased mitochondrial biogenesis, which in addition helped to increase instantly energy levels.
2.Lower blood sugar with dark chocolate
a small amount of dark chocolate, packed with healthy components, helps control blood sugar. Research shows that the antioxidants in the cocoa powder help the body use insulin more efficiently, leading to lower blood sugar levels. this leads to less resistance to insulin, which is common in type 2 diabetes.
3- Rich in antioxidants
Our love for chocolates was beyond words and knowing its incredible health benefits will make you fall in love even more! Chocolates, especially dark chocolates, are enriched with the benefits of antioxidants. Dark chocolates are rich in polyphenols, flavanols, and catechins, which help give the body a sufficient dose of antioxidants.
Cocoa and dark chocolate contain more antioxidants than many fruits and vegetables, now you have more reasons to love it!
3.reduces the risk of cancer
one of the great health benefits of dark chocolate is that it can reduce the risk of cancer. since dark chocolate contains phytochemicals with antioxidant properties, it has long been considered a way to prevent cancer.
free radicals that negatively affect the body by becoming an agent of cancer cells can be reduced by consuming chocolate. In addition, as dark chocolate increases the levels of certain chemicals in the brain, endorphins and serotonin, sweets can also improve the mood of a cancer patient.
4-reduce blood pressure
The presence of flavanols in chocolates can help lower blood pressure. Of course, when consumed in moderation. The presence of flavanols in dark chocolate can stimulate the endothelium, the lining of the arteries, to produce nitric oxide.
One of the main functions of nitric oxide is to send signals to the arteries to relax, which gradually reduces the resistance to blood flow and therefore lowers blood pressure. However, a healthy dose is always good, but seeking medical advice is essential.
5. Dark chocolate promotes weight loss
ever since the Mayans and Aztecs discovered chocolate, people have been looking for a way to lose weight. although there is no easy fix, moderate amounts of dark chocolate can promote weight loss.
Dark chocolate helps control appetite and curb cravings as it helps balance blood sugar levels with its rich flavanols.
One thing to keep in mind when buying dark chocolate is not only whether it contains more than 70% dark chocolate, but also the amount of sugar in the ingredients. look for dark chocolate that is high in cocoa and low in sugar. chuao chocolatier has a melt-in-your-mouth dark chocolate bar called Triple Nut Temptation that will do the trick.
6- chocolates are perfect for the skin
Chocolates are great for the skin
You must love chocolates, but this reason will definitely make you gaga! The presence of bioactive compounds in dark chocolate is perfect for your skin. Additionally, flavanols can not only improve the health of your skin but at the same time can protect against sun damage. It further improves blood flow towards the skin and increases the density and hydration of the skin
do you consider dark chocolate to be a superfood?
dark chocolate is a real superfood with surprising but delicious benefits. men’s and women’s health can benefit from better brain cognition to reduce cancer risk.
if you want to treat yourself, it might as well be on a dark chocolate bar. if you are only a fan of milk chocolate, you should the spicy Mayan dark chocolate bar from chocolate sellers. this bar will definitely bring you to the other side.
just in case the health benefits aren’t.